I recently read an article, written by a fellow runner and mom, which talked about her compulsion to run and all the things she is running from on her morning jog. Stress, tantruming toddlers, piles of laundry... the stresses of life. And although I know this article was written with the best intentions, it was a little backwards of how I choose to think. Rather than running away, I prefer to think of my evening runs as running towards, or in pursuit of, something.
So after I read bedtime stories and sing lullabies and tuck my son in, I lace up my sneakers and run towards...
- a better night's sleep
- increased energy
- self-confidence
- feeling good in my own skin
- more patience to deal with a toddler desperate to communicate
- relaxation
- a good sweat
- processing the events of the day
- deep, cleansing breaths
- endurance
- greeting my neighbours
- a stronger heart
- flushing out toxins
- reduced stress
- strong, toned muscles
- enjoying the evening breezes
- time spent with the Lord
- clear skin
- "runner's high"
- burning off the cookie I ate this afternoon
- a longer life
- getting rid of the last 5 pounds
- "me time"
- a clear mind
- increased concentrati
... to name a few!
very well put! i think you may have inspired this non-runner to give it another try!
ReplyDeletecongrats on the 5k! you are incredible! :)
xo